Sunday June 8th 2008 Meet @ 6:30am Tim Hortons(Birchmount/Danforth Rd.)

I'm going to be CHANGING THE FORMAT of the Sunday Rides because the Group Size is Getting bigger and I still Want It To Be Safe. As of Now, we don't ride in a proper pace line and I'm sure not all the members of BCC know how to. For those who know, please contact me prior to the ride so I can use you as leaders for the 2-3 groups.


Here is the PLAN:

1: We break the group up into 2 or 3 smaller groups based on Skill level and Time on the Bike, with a Leader and a Sweeper. We will ride paceline either clockwise or counter clockwise depending on the wind.(Duration: 30mins)

2: Group convenes, individuals decide the distance they plan on doing and the pace(Fast or Moderate) & Pee Break

3: Shorter Distance/Moderate Paced Groups Leave First, Each group will appoint a group leader(Strongest/Most Knowledgeable Person)

4: Enjoy your Sunday Ride Safely........

When: 6:30am

Where: Tim Hortons(Birchmount/Danforth Rd)

Dst: 50-85kms(3 Different Routes)Here are the proposed routes that would work well for us.

There are 3 Different Routes.Break point will be @ the Starbucks in Unionville(Carlton and Main St.)

Please take note and Study the Map Well ->>>

50km Route: Easy Pace

70km Route: Moderate Pace

94km(Plus) Route: So, You think you've been Training, eh?


Remember to fuel up with lots of water/electrolytes and food. It will be hot!


Please post to the blog at the bottom of this post if you are new to the club and/or which ride you are planning to do.


Thanks,

D.