Sunday RIDE: 2 HOUR Indoor Spin @ Lation Fitness Studios

Hey all,

Going to be a wet Sunday, which translates to uncomfortable riding conditions.

In order to continue cycling, BCC has Teamed up with Lation Fitness Studios to offer us the opportunity to spin indoors. If you interested in training at Lation, PLEASE CALL AND BOOK NO LATER THAN NOON ON SATURDAY. No Shows are unacceptable whether there is a waiting list or not. Computrainers will arrive soon and I plan to create a plyometrics class in January.

Lation will charge non members $20.00 per 2 hour session on Sundays (whether on a trainer or a spin bike) with 1/2 refundable if the person joins Lation on a full annual membership within 1 month of your 1st session.

For Info and to Book yourself in at a Class...Call or Drop-In the Studio.


CONTACT:
Toni Blay(President), Lation Fitness Studios(Vic Park/Kingston)
PHONE: (416)698-9971
Website:www.lationfitness.ca.


Currently, I am leading 3 classes:

Monday Morning - 6am-7am
Thursday Morning - 6am-7am
Sunday - 7am-9AM(2HOURS)

Dave Silcox(BCC member) is also an instructor...We will be alternating on the Sundays. He also instructs Saturday Mornings and once during the week.

For MORE INFO Here is "The Full Schedule" @ Lation.


Thanks again for being a part of the success of the BCC, and Don't forget to Vote for the End of Season Party Date.

Cheers,

Dan.