I think we would all agree the tarts at the Goodwood Bakery were spectacular!! As the name implies there is always good wood in Goodwood.
I was ravenous when I got home and as there was only leftover noodles (enough with the pasta already) in the fridge so I went out and had a shawarma. A better post ride recovery meal I have yet to meet....that really hit the spot...that and a litre of milk!
I hope the Dark Horse Flyers had success this weekend as well as Dave Silcox in the ITT. Also, a big congrats to all the Tour for Kids riders. Perhaps a beer night this week to catch up on all the action???
Update: Speedy Steve is back on the road...keep the rubber side down, Steve.
Here are my stats:
Distance: 111 km
Avg: 29.3 km/hr
Max: 60 km/hr
Post your stats please.
Pics to follow except for the disturbing picture of Big Mat Matt's tanlines....too unsettling.
James
5 comments:
holy smoke!!!!
it was a wild ride aboard the "qb
express". thanks qb for an awesome
ride. can't wait for a sequel.
thi
and also it was a very good route
james. job well done mate!
here are my stats:
dist: 137 km
avg: 31.9 km/hr
max: 64 km/hr
it was the fastest ride for me this
year.
thi
Thanks gents, enjoyed the ride today and particularly the bakery in goodwood!!
i had average speed of 32.2 from the garmin, max speed of 64.9, total ascent of 1,041m, and 6,000 calories (easily replaced by the one bakery sweet!)
James awesome ride! Awful fast... sort of.
My stats:
*Totals:
-time: 3:32:32 (h:mm:ss)
-energy: 4054 Cal
-dist: 101.9km
Avgs/max:
-HR: 133/177bpm
-spd: 28.8/56.9 km/h
FYI, when the QB Express did their little break away I had been eyeing my GPS for a while, seemed we were going fast, and we were, 39.4km/h -steady- when QB passed. So the express was doing at least 45 on the flats. Just remember guys, its a $90 fine for going between 9 and 16km/h over the posted speed limit! ;)
FYI here is my route. Probably loads fastest in the mornings.
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