Beaches Cycling Club(BCC)

WE have MOVED.....

2009-01-28T14:47:00.002-05:00

Here is the New Site: www.beachescycling.com

Cancer and Exercise....

2009-01-22T10:59:00.003-05:00

Check This Out! Terry, from one of my spin classes e-mailed me this(e-mail and link below):

CLICK HERE for the Video

"I wrote, narrated and produced the items, with material from a cross-country trip that was staggered throughout last year. What the CCS wanted was a series of short videos, each one dealing with a particular cancer, researcher and someone who's benefitted from that research area. They're all approximately 3 minutes in length, so there's not a lot of complicated detail. Rather, they're meant to be a stimulus for discussion and questions. They're also meant to help focus fundraising, i.e., if there's a potential donor who's interested in, for example, ovarian cancer, they can play that segment on a laptop or drop it into a PowerPoint presentation for a specific reference that won't eat up a lot of time.
It was my final project in my contract with the CCS and now that I'm on the hunt for work, it's rather handy to have something like this easily available on the 'net as a work reference. It was also a fascinating trip across the country. We've all heard various conspiracy theories over the years of how there's really a cure for cancer out there that's being held back. First of all, there are more than 200 types and what has worked to either cure or control one type does nothing for other types. Secondly, on this trip, I met a lot of researchers who are incredibly committed (check out Dr. Mark Nachtigal in the ovarian cancer segment) who had strong personal reasons for trying to find cures. These people have no interest in holding back progress. Also, I met a lot of wonderful people who are helping in their own way (i.e., the four sisters involved as volunteers in the clinical trials segment). Without sounding mushy, this process made me very proud to be a Canadian.
As to exercise, the one you'll want to check out is "Life After Cancer: Making Exercise the New Normal". You might also want to check out "Scoring Goals For Cancer Control" which tells the story of Toronto Maple Leaf Jason Blake. As your girlfriend deals with children, she might be interested in "Retinoblastoma: A Family's Story"

Cheers,

Terry

Break it Down Baby! Who's doing what, and when...

2009-01-21T12:38:00.001-05:00

Just thought you would all find this pretty interesting....

What'cha ya'll think? Custom BCC Colorway....

2009-01-19T21:03:00.002-05:00

So, I got a Color Scheme sent to me for my New Bike. Thoughts Anyone?

Cheers,

Dan.

Testing....1,2,3.... Testing....

2009-01-15T11:31:00.003-05:00

Dave Silcox has set up his Computrainer (CT) at Lation Fitness Studios (LFS) at Kingston Rd and Victoria Park Ave. The CT will ensure that you get the most out of you pre season power and endurance training and testing. The CT will not only provide a base line Lactate Threshold (LT) approximation but will also allow you to monitor your progress under supervision in a clean, and pleasant environment. If you have been to Watts Up and have your LT numbers the CT set up at LFS is perfect for your early season indoor training. If you have not been to Watts Up see Dave's earlier post. CT is loaded with many real courses to allow you to actually ride a specific profile such as Ironman Lake Placid or IMC as well as a few TT courses for a real LT head banger. Call LFS today at 416 698 9971 to book an appt with Dave. 1st time Complementary second and 3d follow up tests $180.00 inclusive for non LFS members (10% of fee goes to the BCC). Lation Fitness Studios is a proud supporter of BCC.

Riding the Slipstream.....

2009-01-10T00:03:00.000-05:00

4 Week Sunday Spin Session Starting January 18th 2009

2009-01-09T11:11:00.003-05:00

Hey all, if you are interested in spinning for 2 hours on a Sunday Morning, click on the Picture Below:

Watts Up?

2009-01-09T11:09:00.001-05:00

After several invitations and a pre-launch tour of the brilliantly laid out and squeaky clean facility I finally did the 1PM training ride at Watts Up on January 8, 09. Watts Up is in a a class that I call "the next generation of boutique training facilities". To quote their comprehensive web site "WattsUp Cycling is Toronto's first individualized power-based cycling program within a group environment. WattsUp Cycling is a science-backed, performance-based training program focused on improving your performance...however you measure performance". And you can bet your calloused butt it is the truth.

Located in an industrial warehouse off of O'Connor Ave., Watts Up is set up with 24 Computrainers (CTs) in 3 rows of 8 all hooked up to lap tops loaded with CTs proprietary 3D software. This type of commitment to your success deserves to be taken seriously.

Gone are the days of sitting on your fancy steed, secured to the trainer hammering away while the family shakes it's collective head and wonders whether the sweat drenched mad person grunting wildly in the basement has at long last lost it totally. Watts Up is a serious place where serious cyclists and tri-geeks can pursue their 2 wheeled passion in a supportive environment, under supervision and with professional guidance. The coaching and testing is done by competent and experienced athletes that actually care about you.

I am fortunate to know Peter Oyler, multisport specialist, from my Ironman days (he was usually finishing the races as I started the marathon). Peter is a coach at Watts Up and an extraordinary asset as well as a class individual. Peter invited me and made sure that I was set up and comfortable before starting us out on the most grueling section of the Ironman Canada course, Richter Pass. Throughout the 1 hour that I rode I could track everything from average wattage output (mine 210 over 1 hour) to the the distance between the 6 riders on a big screen, very cool. The CT is capable of analyzing your efficiency with Spin Scan and other bio feedback essentials that were only available in a few high performance labs until now.

Lactate threshold test is encouraged and is done on site in sterile conditions by Adam Johnston for a reasonable fee. Any serious athlete wants to know his/her numbers (it's a geek thing, don't tell your spouse, just do it). Lactate threshold is one of the best indicators that all of the pounding and time away from your kids soccer practice or ballroom dancing lessons was worth it.

Overall it was an extremely positive experience. I enjoy being with like minded fun loving but serious athletes. Riding is a passion and the ability to ride strongly is a gift that few of us understand or fully develop. Call Peter Oyler at 416 750 3888 and arrange a free introductory ride then call me and share your experience.

Dave Silcox
Silcox insurance
416 543 4372

A look @ the 2009 Dura Ace........

2009-01-07T16:25:00.003-05:00

Click Here: 2009 Dura Ace, a Glance by Pez
-------

Friday Night Long Ride....at the Toronto Athletic Club(TAC)

2009-01-05T17:47:00.003-05:00

Hey All,

One of the BCC Members, Bob Carreau has sent me this to post to all...

Quote:

"Info including start date and pricing is on the attached flyer, but basically, as I did last year it's designed to be a structured training program that is also flexible enough to suit your needs - think of a weekly group ride, just indoors! Here's the important info:

-Friday nights starting Jan 9 6-930pm
-at the lovely TAC facilities
-open to non-members
-minimum 4 class commitment
-periodized over 12 weeks split evenly among endurance/power/speed
-heart rate monitor recommended as we'll be doing some very ornery and specific drills
-will feature plyometrics again (after a resoundingly successful introduction last year!) after week 4, so you'll need to bring running shoes to class for weeks 5-12 as well as spinning shoes
- less structured than a traditional spinning class, but there will be plenty to do - let me know if you have specific goals or things you want me to focus on (especially around now as I'm designing the classes)

Other advice that may be helpful:

-you might want to bring an extra jersey to change into mid-ride
-bring on bike and post ride fuel
-bring your own tunes - we swap out the music depending on who's brought what
-coming late/leaving early is ok with me -especially if you haven't done the full 3.5 hours before - lot's of time to ease your way into it
-those of you who have any slides/photos/video of your exploits over the past year - please send or give me a copy at the first ride - I'd love to put together a motivational (aw shucks!) piece for the screens in there!
-bring at least 2 bottles"

Flyer is Below:

Ride Goals for 2009

2008-12-28T14:00:00.000-05:00

Hey all,

Just thought I'd start planning the Ride Season by getting your input on "Ride Goals" for 2009. Please reply in the Comments Sections below. I want to the BCC Club Rides to accommodate as best it can. Also please do the Poll located on the TOP Right of the Site.

Here are some Ride Links Courtesy of James...

This is the best time of year to line up some goals.

June:

Ride for Heart

Tour De Grand

OR

Rideau Lakes

July:

Nothing lined up yet.....

August:

Biking for Breakfast

Tour de Creemore

September:

Ride for Karen

Highlander Cycle Tour

Also, try to ride more......

James.

Cheers,

Dan.

2009 Custom BCC/Garneau Bikes Now Available....

2008-12-23T20:50:00.000-05:00

Here is a Peek at my bike for next Year Sonix 6.4 Pro(Retails for $5000):

And Here is the BCC Blue Sonix 6.4 Elite(Retails for $3400):

I'm working with Garneau to do custom Decals with a clear coat over them.... Depending on the Level of Sponsorship, We are also open to sponsors logos on the Bike! Send me an e-mail(dan@beachescycling.com) if you have any questions or know of any local businesses that would like the idea of having their Company Logo on the BCC Custom Bike.

BCC Members will receive 20% off the Retail of the Bikes.

Cheers,

Dan.

Pic of the Week

2008-12-20T15:38:00.000-05:00

Successfull Beer Night... We got a lot accomplished!

2008-12-04T10:35:00.001-05:00

Nice to see everyone out!

Beer Night @ Gabby's: 8:30pm - Wed Dec 3rd 2008

2008-11-29T16:17:00.003-05:00

Hey all,

It's That Time:

Where: Gabby's 980 Kingston Rd

When: Wednesday Dec 3rd 2008 @ 8:30pm

Reason for Meeting: Talking about Bike Stuff....Drinking Beer/Pop(Scott Glazier, Dave Silcox- Coors Lite is Not a Beer)

Please let me know if you plan on making it out by Clicking on the "Comments" Section at the bottom of this Post. If you cannot attend, I will follow-up with you next week.

Thanks for all your support in making the BCC Amazing!

Cheers,

2008 Fall/Winter BCC Kit: "Special Edition" Blk Fade

2008-11-24T20:49:00.000-05:00

After much success with the original Jersey Design and Color Way, I have had multiple requests to do the Jersey and Bibs in a Different/Steath Color Option.

Behold... BCC "SE" Kit(By Giordana):

Please Reply on this Post under the "Comments Section" if you are interested in Getting this Special Edition Kit for your Collection.

Pricing For the Kit will be $200.

Currently, we have:

Rider, Size Jersey/Bib

Quentin Broad, Lrg/XL - PAID
Emile, Lrg/XL - PAID
Steve W., Med/Lrg - PAID
Albert N., Lrg/Med - PAID
Dave Silcox, Med/Med - PAID
Bruce M., Lrg/Med - PAID
Gord Bogden, Lrg/Lrg - PAID
Jeff Norman, Lrg/Lrg - PAID
Mike Cole, Lrg/Lrg - PAID
Demetre K, Med/Med
Dave O., Sm/Sm - PAID
Greg M., Lrg/Lrg - PAID
Bob Carreau, Med/Med - PAID
Steve Fantaske, Lrg/Lrg - PAID
Christian D., Lrg/Lrg - PAID
Brian B., XL/Lrg - PAID
Adi Murthy, Sm/Sm - PAID
Shinya Yamada, Med/Lrg - PAID
Willy Hagen, Lrg/Lrg
Kerri Lamont, Sm/Sm - PAID
Aaron Steeghs, Med/Med - PAID
Megan Towns, XS/XS - PAID
Jason Charette, Med/Med
Ron Ball, Lrg/Lrg - Half PAID

I have placed the order with limited "extras". Contact me if you're interested and are not on the list.

Cheers,

Dan.

Provincial Cross Championships @ Riverdale Park

2008-11-23T18:55:00.005-05:00

BCC members in Attendance: Me, Emile, James, Jeff, Demetre

What a great event! Well Run and Really Muddy!

Enjoy the Random Pics!

More Pics and Results.

Sunday Nov 23rd 2008 Spin @ 7AM(Lation Fitness)

2008-11-21T07:37:00.000-05:00

Hey all,

***OPTION 1(INDOOR RIDE, 2Hrs Spin) - Start Time 7:00AM:

Ride Leader: Dan & Dave

In order to continue cycling, BCC has Teamed up with Lation Fitness Studios to offer us the opportunity to spin indoors. If you interested in training at Lation, PLEASE CALL AND BOOK NO LATER THAN NOON ON SATURDAY. No Shows are unacceptable whether there is a waiting list or not. Computrainers will arrive soon and I plan to create a plyometrics class in January.

Lation will charge non members $20.00 per 2 hour session on Sundays (whether on a trainer or a spin bike) with 1/2 refundable if the person joins Lation on a full annual membership within 1 month of your 1st session.

For Info and to Book yourself in at a Class...Call or Drop-In the Studio.

CONTACT:
Toni Blay(President), Lation Fitness Studios(Vic Park/Kingston)
PHONE: (416)698-9971
Website:www.lationfitness.ca.

CANCELLED Due To Potential ICE HAZARD(and Mike Says its Too Cold)

2008-11-18T07:36:00.003-05:00

CANCELLED - DUE TO Potential ICE HAZARD and Mike Feels Cold...;-)

Here is the Proposed Route: Escape from the Don: "400/Wilson BURN"

***NOTE***: TIME CHANGE(8:00pm)/ROUTE CHANGE

Where: Broadview/Gerrard

When: 8:00PM

Dist: 55kms+

Please Post if you plan on Coming out!

I Will Not Be Able to Make it:-(

Magic #3....Talk about Commitment!

2008-11-16T14:41:00.003-05:00

Spin Class was great! We rode 60 Virtual kilometers.

Here is Peter's Synopsis(Outside Ride):

We changed the route to shorten it a bit & to better use the wind to our advantage. Instead of going up Don Mills we turned off Eglington onto Sloan & then weaved our way up thru the Don Mills area & got onto Don Mills from Graydon Hall Drive ? right at the 401. Then we went up Don Mills/Leslie to Bloomington, west to Bayview, around Lake Wilcox to Yonge St in Oak Riges, south to Stouffville SD, East to Leslie & back home.

Stats: 90.82 km from my home (we all road from home), 3hr 17 min, 27.64 average speed (lots of wind & we had to keep waiting), max speed 54.8 kph.

Up north of Hwy 7 there was 2 inches of snow on the ground & the trees were coated in snow. Very pretty. The roads were mainly clear but we did ride thru snow/slush several times & the roads up north were very wet.

I just finished washing my bike. Good ride.

How was the spinning class ?? I take it most of the club was with you getting all sweaty as they weren't out being cold & wet with us.

Peter

PS - Thanks again for a great riding season & a great end of season bash. You're a good guy !

Sunday Morning Ride: Nov 16th 2008 - 2 Options(Read Below)

2008-11-14T14:15:00.007-05:00

Hey all,

***OPTION 1(INDOOR RIDE, 2Hrs Spin) - Start Time 7:00AM:

Ride Leader: Dan

In order to continue cycling, BCC has Teamed up with Lation Fitness Studios to offer us the opportunity to spin indoors. If you interested in training at Lation, PLEASE CALL AND BOOK NO LATER THAN NOON ON SATURDAY. No Shows are unacceptable whether there is a waiting list or not. Computrainers will arrive soon and I plan to create a plyometrics class in January.

Lation will charge non members $20.00 per 2 hour session on Sundays (whether on a trainer or a spin bike) with 1/2 refundable if the person joins Lation on a full annual membership within 1 month of your 1st session.

For Info and to Book yourself in at a Class...Call or Drop-In the Studio.

CONTACT:
Toni Blay(President), Lation Fitness Studios(Vic Park/Kingston)
PHONE: (416)698-9971
Website:www.lationfitness.ca.

***OPTION 2(OUTDOOR RIDE) - START TIME is 7:30am:

When: 7:30am

Ride Leaders: Lauri/Peter

***Cancelled if RAINING***

Here's the Route...Stouffville 85km(FALL VERSION) - Break Point Starbucks(Unionville)

Cheers,

Dan.

Great Party Everyone, Thanks for Coming out!

2008-11-14T11:40:00.003-05:00

Just wanted to say Thanks to All for the Support! The Club would not be in existence without you all!

Congrats to Dave Neden for winning the BCC Jacket, Aussie Andrew for winning the Tires, and Dave Birch for winning the Computer, and last but not least everyone else that won something.....:-)

Cheers,

Dan.

Additional Pictures Are Now Added!!!

BCC End Of Season Party - 8pm Thursday November 13th 2008

2008-11-12T20:55:00.001-05:00

So, from the looks of the poll, the Date is Set!

Where: Gabby's 980 Kingston Rd.

When: 8pm Thursday November 13th 2008

Who: Members and Spouses

Why: C'mon, you don't know by now? Drink and be Merry!

See ya'll there!

PLEASE RSVP in the "Comments Section" Below:

Cheers,

Dan.

BCC Teams Up with DC Shoes to Create....

2008-11-12T11:26:00.003-05:00

Behold the BCC Custom Shoe by DC Shoes USA!

Cost will be $120/Pair. Please post if you would like a pair, include your size.(They Fit Small)

Tuesday Night Advanced Ride: Meet @ 8pm (Broadview/Gerrard)

2008-11-09T22:22:00.000-05:00

Here is the Proposed Route: Escape from the Don: "400/Wilson BURN"

***NOTE***: TIME CHANGE(8:00pm)/ROUTE CHANGE

Where: Broadview/Gerrard

When: 8:00PM

Dist: 55kms+

Please Post if you plan on Coming out!

I Will Not Be Able to Make it:-(

400/Wilson Burn

Share your bike routes @ Bikely.com

Magic #10 - Winddddyy!

2008-11-09T18:54:00.001-05:00

Welcome to Ronald, Mervin, and Richard!

It was a windy day, but sunny!

Here were my Stats:

Dst: 82km

Max: 72km/h

Avg: 27.5km/h

Calories Burned: 3100

Sunday Nov 9th 2008: Meet @ 7:30am Tim Hortons(Birchmount/Danforth Rd.)

2008-11-07T13:10:00.000-05:00

Hey all,

The Basic Route is presented below... Depending on the composition of the group, the route can be extended... See you Sunday!

Stouffville 85km Fall Route

Share your bike routes @ Bikely.com

Where: Tim Horton, Birchmount/Danforth Rd.

When: 7:30am

Here's the Route...Stouffville 85km(FALL VERSION) - Break Point Starbucks(Unionville)

Please post to the blog at the bottom of this post if you are new to the club and/or which ride you are planning to do.

Thanks,

D.

Saturday ride

2008-11-07T07:05:00.000-05:00

Meet at Darkhorse at 7:45 for a ride through Toronto and back to Darkhorse. For those of you interested in doing a brick, bring your shoes and we’ll leave them at Darkhorse and go for a short run before coffee.

http://www.bikely.com/maps/bike-path/Jane-Lawrence

hellovelo.ca

Thursday Nov 6th 2008 Intermediate Ride: Meet @ 8pm - Broadview/Gerrard

2008-11-05T18:03:00.003-05:00

400/Wilson Burn

Share your bike routes @ Bikely.com

Last Outdoor Thursday Ride

2008-11-05T16:39:00.002-05:00

Leg burner hill climb repeat session.

Meet at Darkhorse Espresso Bar at 6:30PM, bring your lights. 1/2 an hour straight of climbing and a short spin to sort your legs out.

Beautiful Night in November...

2008-11-04T22:56:00.007-05:00

Here's the Before:

Thanks to all that came out. Everyone worked extra hard tonight. Great Pulls to Thi and Steve!

Here were my stats:

Dst: 73kms

Max: 70km/h

Avg: 28km/h

Calories Burned: 2600

And the After: Can you spot Waldo? Name the Person in the "After" Picture that was not in the "Before" Pic.

Tuesday Nov 4th 2008 Meet @ 8pm - Broadview/Gerrard

2008-11-04T09:29:00.002-05:00

400/Wilson Burn

Share your bike routes @ Bikely.com

MAGIC #15! Boy was it Windy and Chilly!

2008-11-02T16:35:00.006-05:00

Thanks to all that showed!

Here were my stats:

Dst: 82kms

Avg: 27km/h

Max 62km/h

Calories Burned: 3000

Stouffville Classic(Fall Version) - Sunday Nov 2nd 2008 - Meet @ 7:30am Tim Hortons(Birchmount/Danforth Rd.)

2008-10-31T15:45:00.010-05:00

Hey all,

***CLOCK CHANGE***

The Basic Route is presented below... Depending on the composition of the group, the route can be extended... See you Sunday!

Stouffville 85km Fall Route

Share your bike routes @ Bikely.com

Where: Tim Horton, Birchmount/Danforth Rd.

When: 7:30am(CLOCK CHANGE)

Here's the Route...Stouffville 85km(FALL VERSION) - Break Point Starbucks(Unionville)

Please post to the blog at the bottom of this post if you are new to the club and/or which ride you are planning to do.

Thanks,

D.

Thursday ride, 6:30 PM

2008-10-29T20:00:00.002-05:00

Meet at Darkhorse at 6:30 PM if you want to go for a ride.

I won't be there, but see you Saturday morning.

Winnnnnddddyyy! - Five Strong

2008-10-28T22:25:00.003-05:00

Great work to All: Demetre, Thi, Jeff, Peter, Stefan!

Here were my stats:

Dst: 58kms

Max: 70km/h(York Mills to Yonge)

Avg: 27km/h

Calories Burned: 2300

Saturday ride

2008-10-28T20:17:00.000-05:00

Hi there. Bundle up and meet for a ride at 7:45 AM, leaving from Lakeshore and Leslie Tim Hortons.

Course dependent on those who arrive.

p.

Tuesday Night Oct 28th 2008 Advanced Ride Meet @ 8:00PM Gerrard/Broadview(DON JAIL)

2008-10-27T07:09:00.010-05:00

400/Wilson Burn

Share your bike routes @ Bikely.com

BCC 2 Hour Spin @ Lation A Success!

2008-10-26T16:22:00.003-05:00

Thanks to all the showed to the class. It seemed like everyone enjoyed the class and found it beneficial. Great workout!

For those of you that had a chance to ride outside - hope you had a great ride too! I guess you should NEVER trust the weather forecast. When the class was over @ 9am, I looked outside and it was sunny!

Anyways, If the weather co-operates next Sunday, I'm riding outside!

Cheers and enjoy the Pics!

Saturday ride

2008-10-24T18:19:00.003-05:00

It sure is colder in the morning these days, but let's keep it going for a little longer.

Meet at Timmy Ho's Lakeshore and Leslie.

http://www.bikely.com/maps/bike-path/West-Bound-60-loop

Cancelled if there is rain. Go to the market instead.

Sunday RIDE: 2 HOUR Indoor Spin @ Lation Fitness Studios

2008-10-24T07:56:00.005-05:00

Hey all,

Going to be a wet Sunday, which translates to uncomfortable riding conditions.

In order to continue cycling, BCC has Teamed up with Lation Fitness Studios to offer us the opportunity to spin indoors. If you interested in training at Lation, PLEASE CALL AND BOOK NO LATER THAN NOON ON SATURDAY. No Shows are unacceptable whether there is a waiting list or not. Computrainers will arrive soon and I plan to create a plyometrics class in January.

Lation will charge non members $20.00 per 2 hour session on Sundays (whether on a trainer or a spin bike) with 1/2 refundable if the person joins Lation on a full annual membership within 1 month of your 1st session.

For Info and to Book yourself in at a Class...Call or Drop-In the Studio.

CONTACT:
Toni Blay(President), Lation Fitness Studios(Vic Park/Kingston)
PHONE: (416)698-9971
Website:www.lationfitness.ca.

Currently, I am leading 3 classes:

Monday Morning - 6am-7am
Thursday Morning - 6am-7am
Sunday - 7am-9AM(2HOURS)

Dave Silcox(BCC member) is also an instructor...We will be alternating on the Sundays. He also instructs Saturday Mornings and once during the week.

For MORE INFO Here is "The Full Schedule" @ Lation.

Thanks again for being a part of the success of the BCC, and Don't forget to Vote for the End of Season Party Date.

Cheers,

Dan.

3 Strong, Hill Repeats.

2008-10-23T21:04:00.002-05:00

Wednesday night ride Oct 22/08, 50 km 27.5 kph average

Thi, Stefan, and Jeff were out for a beautiful night ride. Dry road, clear sky, no wind, cool but comfortable with tights and a few layers with a BCC jacket.

Great hill route, the climbs are tough, with ample recovery and fast descents. Just for more fun we did 2 loops of Lawrence E, Leslie S, through the part to Sunnybrook Hosp.

Ups – Bayview, Lawrence E x 2, Sunnybrook x2, Blythewood, Woodbine-Gerrard

Downs – Kingston rd, Leslie x2, Mt Pleasant, Rosedale Valley Rd.

POSTPONEDDue to Weather Conditions: "Escape from the Don" - Wednesday Advanced Ride - Meet @ 8:30pm(Library) - Broadview/Gerrard

2008-10-20T07:56:00.009-05:00

Hey all,

NOTE CHANGE in LOCATION: BROADVIEW/GERRARD - Dress Warm!!!

Here is the ROUTE

Where: Library - Broadview/Gerrard

When: 8:30pm

Duration: Approx. 65-75kms

To get an Idea of what the Ride was like, scroll down to look @ Last Tuesday's Ride Details.

York Campus Boot (65kms)

Share your bike routes @ Bikely.com

See you there! - Remember - LIGHTS - for your Safety!!!!!!!!!!!!

D.

P.S.: Ride Will be Cancelled if Raining...

Magic #19 - Really Beautiful Day!

2008-10-19T11:57:00.003-05:00

Thanks to all the came out to make this a great ride! Special Welcome to Tim and Jim.

Here were my stats:

Dst: 85km

Avg: 28km/h

Calories Burned 3000+

Cheers,

Dan.

Chilly But You're all Movie Stars!

2008-10-18T20:21:00.001-05:00

Photos Courtesy of Kerri...

Sunday Oct 19th 2008: Meet @ 7:30am - Tim Hortons (Birchmount/Danforth Rd.)

2008-10-17T21:01:00.000-05:00

I was recently informed about the Toronto Marathon. The Downtown Core will be a mess. Here is the New Proposed Route(100+kms):

Where: Tim Hortons(Birchmount/Danforth Rd.)

When: 7:30am

Leslie/Musselmans Loop

Share your bike routes @ Bikely.com

There are Options to go Longer and Shorter.

Longer Option(110kms+): Take Leslie to Vivian. Vivian over to Kennedy. Kennedy Down to Aurora and do Musselmans Down to the Coffee Shop.

Shorter Option(85kms+): Turn Right at Stouffville and Head to the Coffee Shop in Town.

October 18 - Filming in High Park

2008-10-15T23:53:00.000-05:00

Update: RIDE LEAVES TIMMY HO'S AT LAKESORE AND LESLIE at 6:30, our call is 7AM in the park.

Bring warm clothes as you may have to sit around a little bit, but the time estimate is about an hour. We'll go for a ride and coffee afterwards.

Thursday ride

2008-10-15T20:56:00.002-05:00

Meet at Darkhorse at 6:30 for a medium paced spin. 1-2 hrs duration.

I won't be there, so don't wait for me.

Magic #5 - Full Moon, Clear, Cool Night

2008-10-15T07:51:00.006-05:00

Thanks to all that showed! T'was a chilly evening. For those who missed it, well, let's just say you missed a great ride.

Riders: Demetre, Mike C., Jeff, Thi, myself

Dst: 80kms

Avg: 29km/h

Max: 56km/h

Calories Burned: 3500

And Here were Mike's Stats:

Totals: (from library to my front door)
2hrs 42min 19sec
3223 Cal
78.55km

Hrt Rt: 132bpm (avg) 180bpm (max)
Spd: 29km/h (avg) 54km/h (max)

Advanced Ride: Tuesday Oct 14th 2008 - Meet @ 8:30pm Main/Gerrard

2008-10-14T08:29:00.000-05:00

Here's the Proposed Route: East Meets West 75

If it's Raining, Ride will be Cancelled, otherwise It's ON! Note the LOCATION CHANGE.

Where: Main/Gerrard(Library)

When: 8:30pm

Duration: 75+kms

East Meets West 75

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Don't be Late!

Thanksgiving Monday Ride...? Comments/Suggestions Welcome

2008-10-12T12:19:00.001-05:00

Just thought I'd post and you guys/gals can comment to arrange the time etc. When it is firmed up I will edit the post to reflect the decision!

Cheers.

Dan.

Magic #14! Happy Thanksgiving Everyone!!!

2008-10-12T12:06:00.005-05:00

What a beautiful day! Safe, Fast and Fun, what more could you ask for?

Thanks to all that showed! Awesome job Peter S. for Maxing out at 86.7km/h down 14th Line into Milton(And doing the Switchback 3X).

Kerri, you have now learned how to unleash your potential! Great work today!

Here were my stats:

Dst: 103kms

Avg: 30.1km/h

Max: 80km/h

Calories Burned: 4200

"Slay the Snake #2" - Sunday Oct 12th 2008 Meet @ 7:30am Marie Curtis Park(Lakeshore/Browns Line)

2008-10-11T08:45:00.000-05:00

"Slay the Snake" #2

When: 0730 Sunday October 12th 2008

Where: Marie Curtis Park(Browns Line/Lakeshore)

A slight variation on a familiar theme. You decide on how many times you want to grapple with the switchback climb. Note: This is where you earn your "Bragging Rights" It's alright if you would like to skip the climb. Just carry on to the coffee shop(Make a right on 1st Line(Bronte) and head right to the coffee shop. See the 2 Route options Below:

The 110km Route Option(with Repeats of the Switchback).

OR...

The 85km Route Option(No Switchback)

Here is the Link to the BREAK POINT in Milton.

ROUTE HAS BEEN CHANGED TO AVOID CONTRUCTION!

Dan

Here it is for your viewing pleasure:

Slay the Snake(Fall 110km)

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Saturday west bound spin

2008-10-10T12:58:00.001-05:00

Meet at 7:30 AM at Timmy Ho's Lakeshore and Leslie for 70km. Ends at Darkhorse.

http://www.bikely.com/maps/bike-path/UofTWest

UofTWest

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Bush Whacking!

2008-10-09T17:14:00.006-05:00

Afternoon off, and I go Mountain Biking the first time in 2008! Taylor Creek, Fruit Loops, STD, and Dr. Quads. Boo Ya! Thanks to Mackie for inviting me out for a Tarzan Ride!

D.

Thursday ride

2008-10-08T13:54:00.002-05:00

Meet at Darkhorse at 6:30 PM for a medium pace ride east bound.

Chilly Night - Brrrrr

2008-10-08T00:15:00.004-05:00

So we had a great ride. Really chilly though. Thanks to QB for the Pulls. Thi, your light is too bright! Jeff, Sorry we missed you. I forgot my phone at home and didn't get your message till it was too late.

Here were my Stats:

Dst: 80kms

Avg: 31km/h

Max: 63km/h

Calories Burned 2800

Advanced Tuesday Night Ride: Oct 7th 2008 Meet @ 8:30pm Main/Gerrard(Library)

2008-10-05T20:09:00.004-05:00

Here's the Proposed Route: East Meets West 75

If it's Raining, Ride will be Cancelled, otherwise It's ON! Note the LOCATION CHANGE.

Where: Main/Gerrard(Library)

When: 8:30pm

Duration: 75+kms

East Meets West 75

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Bill.... Don't be Late!

Seems Like Y`all had fun!

2008-10-05T20:02:00.003-05:00

A crispy start to today's ride. The fall colours were full on and likely gave us the most beautiful ride of the year. Ten riders today made for a quick pace out of the city en route to the main rendezvous on Appleby Line. There was lots of debate on the actual incline but the consensus was that it is seriously steep!

Sorry about the change of parcours for the ride back and double sorry for not checking out Derry Rd / Trafalgar...both get the "sketchy" section of the day prize. Better reconnaissance next time.

Congrats to Christine on a solid performance.......good luck in Italy.

Thanks Dan for the I.T. help along the way.

James Young

Great ride all, that was my first time out to the rattlesnake! what a great climb.
I had 100kms, average speed of 30.4 and max speed of 80.3km/hr - YES!!! dan i hit your high water mark!

qb

thanks james for leading the ride i
really enjoyed it thoroughly. and to
qb for pulling the train. hoping for
an encore.

thi

Hey guys, James especially, thanks for a great ride. Here are my stats:

Totals:
4hrs 45min 36sec
5751 Cal.
140km
(Kingston/Eastern at Queen to Woodbine north of Lakeshore... via a *slightly* out of the way route.)

Avgs:
138bpm
29.4km/h

Max:
188bpm
56.3km/h
33% grade... I wonder where that was? ;) (Most of Rattlesnake was a lot more shallow than that actually, but I hit that 33% at the first switch back.)

"Slay the Snake" - Sunday Oct 5th 2008 Meet @ 7:30AM Marie Curtis Park

2008-10-03T21:02:00.004-05:00

"Slay the Snake"

When: 0730 Sunday October 5th 2008

Where: Marie Curtis Park(Browns Line/Lakeshore)

A slight variation on a familiar theme. You decide on how many times you want to grapple with that climb. One, two or three times but any more than that you risk being labeled maniacal. It's ok if you want to bypass the climb but be prepared to hand in your manhood / womanhood card at the start of the ride.

The ROUTE.

Check out the BREAK POINT in Milton.

Be sure to check out the route back as it skips around downtown Oakville.

James Young

Rattlesnake One

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Another Beer Night Down in the Books!

2008-10-03T21:00:00.000-05:00

Thanks to all that showed! Good Times! Always

Enjoy the pics.

Fall Colours Saturday

2008-10-02T20:41:00.002-05:00

One of the summer favourites, a trip to the Dunlap Observatory and the Toronto Zoo.

http://www.bikely.com/maps/bike-path/Dunlap-Zoo-Ride

Meet 7:30 AM at Timmy Ho's, Lakeshore and Leslie.

Cancelled - Thursday night medium pace ride

2008-10-01T07:00:00.005-05:00

Meet at Darkhorse Espresso Bar at 6:30 PM for an east bound ride of about 40 km. The plan is to ride at a medium pace so while not exactly blistering, the pace will be steady.

BEER NIGHT: Thursday Oct 2nd 2008 Meet @ 8:30pm Gabby's 980 Kingston Rd.

2008-10-01T02:19:00.000-05:00

OK,

Here's the scoop: I have a few Jackets left. 3x MED and 2x LRG First Come First Serve. Swing by and pick up yours today! Leave me a comment if you're interested.

Where: Gabby's 980 Kingston Rd

When: Thursday Sept 18th 2008 @ 8:30pm

Reason for Meeting: Talk about Next Year's Riding Schedule, Collect Money From Those That Still Owe and those that have put in an order for the SE Kit, and DRINK BEER, Of Course.

Please let me know if you plan on making it out by Clicking on the "Comments" Section at the bottom of this Post. If you cannot attend, I will follow-up with you next week.

Thanks for all your support in making the BCC even more amazing than This Year!

Cheers,

Dan.

Sweet Ride!

2008-10-01T01:09:00.004-05:00

So it was only Thi and I.

He did a lot of work tonight, I'd say over 60% of the Pulls. Good job Thi!

Here were my stats:

Dst: 80kms

Avg: 31km/h

Max: 68km/h

Calories Burned: 2900

Advanced Night Ride: Tuesday Sept 30th 2008 Meet @ 8:30pm Main/Gerrard(Library)

2008-09-29T20:31:00.005-05:00

Here's the Proposed Route: East Meets West 75

If it's Raining, Ride will be Cancelled, otherwise It's ON! Note the LOCATION CHANGE.

Where: Main/Gerrard(Library)

When: 8:30pm

Duration: 75+kms

East Meets West 75

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Sunday Ride 20+ Riders

2008-09-28T18:11:00.003-05:00

Hey all,

Thanks to all for a safe and enjoyable ride. Glad to hear everyone made it home safely!

Here were my Stats:

Dst: 114kms

Avg: 31km/h

Max: 66km/h

Calories Burned: 4400

Sunday Sept 28th 2008 Meet @ 7AM Tim Hortons(Birchmount/Danforth Rd.)

2008-09-26T23:59:00.000-05:00

Sorry for the Change... I was recently informed about the Toronto Marathon. The Downtown Core will be a mess. Here is the New Proposed Route:

Leslie/Musselmans Loop

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There are Options to go Longer and Shorter.

Longer Option: Take Leslie to Vivian. Vivian over to Kennedy. Kennedy Down to Aurora and do Musselmans Down to the Coffee Shop.

Shorter Option: Turn Right at Stouffville and Head to the Coffee Shop in Town.

Saturday ride

2008-09-26T05:50:00.004-05:00

Meet at 7:30 AM at Lakeshore and Leslie, Timmy Ho's.

I won't be there as I am racing, but have fun anyway.

Here's The Route

Tuesday and Thursday Early Ride

2008-09-24T11:26:00.000-05:00

Meet at 6:30PM at Darkhorse Espresso Bar for 2 easy rides to loosen up before Saturday's race.

Still time to register for the race:

http://www.integratedsports.net/oca/events/2008-09-27_Tour_of_University_Heights/register.asp?volunteer=0

Fanstastic 5ive Finished Fast!

2008-09-24T11:03:00.004-05:00

Hey all,

Chillier than last Tuesday. Great group! Bill, where do you get these 40+km/h Energy Bursts? Thi wins the Award for "Rider of the NIGHT!" Great Pulls and Riding Up Front. Andrew you worked hard through the grinding false flats! Awesome! Jeff, as always, King of the hills! Thi did manage to hold you off on River though, what's up with that?

Great times!

Dst: 70km

Avg: 30km/h

Max: 65km/h

Calories Burned: 2500

Tuesday Sept 23rd 2008 Meet @ 8:30pm Broadview/Gerrard

2008-09-22T18:09:00.001-05:00

Hey all,

NEW ROUTE!..... Check it out!

West Boot 70

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Here is the New Route: West Boot 70

Where: Library - Broadview/Gerrard

When: 8:30pm

Skill Level: Intermediate/Advanced

Duration: Approx. 70kms+ With the Ol'Russell Hill Drop and the Valley Race!

To get an Idea of what the Ride was like, scroll down to look @ "The Last Escape".

See you there! - Remember - LIGHTS - for your Safety!!!!!!!!!!!!

D.

Windy and Chilly Sunday Ride

2008-09-21T10:22:00.004-05:00

Hey all,

Nice to see such a great turn out for the Sunday Ride!

Too bad some had to cut out early. We missed you. Hope you got home ok Mike and Albert.

Here were my Stats:

Dst: 100km

Avg: 32km/h

Max: 65km/h

Calories Burned: 4000

Cheers,

D.

Stouffville Classic - Sunday Sept 21st 2008 Meet @ 7:00 AM Tim Hortons Birchmount/Danforth Rd.

2008-09-19T13:42:00.001-05:00

Hey all,

Where: Tim Horton, Birchmount/Danforth Rd.

When: 7:00am

This Are The 3 Proposed Routes:

1.Markham 65km - Break Point Starbucks(Unionville)

2.
Stouffville 80km
------Break Point @ For the Love of Jo's Coffee Shop

3.Stouffville 100km ------Break Point @ For the Love of Jo's Coffee Shop

Note: The Markham 65km Route has the Break Point @ the Starbucks in Unionville. The other 2 Routes Break in Stouffville @ For the Love of Jo's Coffee Shop

.

Remember to fuel up with lots of water/electrolytes and food.

Please post to the blog at the bottom of this post if you are new to the club and/or which ride you are planning to do.

Thanks,

D.

Saturday Ride

2008-09-19T09:00:00.000-05:00

Meet at Timmy Ho's at 7:30 AM for about 67 km of zig-zagging through Toronto and Mississauga.

Study the route as I may duck out early as I am feeling a little under the weather.

http://www.bikely.com/maps/bike-path/West67

Successful Beer Night, First of the Season!

2008-09-18T21:45:00.000-05:00

Hey all,

Thanks to Jeff, James, Kerri, Mike, QB, DS, Dave B., JT, Steffan, Speedy Steve, Albert, Scotty, Greg, and Steve J for coming out.

I Asked for input on how BCC could be better for next year and everyone had great ideas. Thanks.

Here are some Pics.

Cheers,

Dan.

Ride with Mike: Saturday Long Ride

2008-09-18T14:45:00.000-05:00

When: Saturday Sept. 20 (weather permitting)

Distance: Elgin Mills return: approx. 110km, Lakeshore return: approx. 200km

The ROUTE(Click HERE)

Ride from Leslie and Lakeshore Tim H's (North West corner) at 6:30 or join from Starbucks (North East corner) at Elgin Mills and Leslie at 8:00. To Lake Simcoe and back.
Hammer drop allowed on all country roads starting from Elgin Mills, with specific pre-arranged meeting points. ride as a single group on all major roads.

Mike

Muskoka Half...Recap by BCC Rider Quentin Broad

2008-09-18T07:30:00.005-05:00

News from Quentin Broad:

Maximum Elevation - 395m
Minimum Elevation - 287m
Ascending - 359m
Descending - 363m

Tough day, the night was interrupted by a constant downpour making sleep in rented cottage a bit difficult. Got everyone up and at 530, but only got to the transition zone at 715 and they were clearing us out at 735. Again, travelling with families always make these difficult to prepare properly. Lesson here is to stay on site so they can sleep in and I can do my stuff. I also need to go through my check list in detail as I left my gel flask at home with my gels. While I bought a flask, I couldn't put the velcro on it so it sticks to my top bar. So I had to improvise, not something you want to do on these races.

The swim was done in waves with just over 300 swimmers in most waves. The swim was solid although not blindingly fast – water was about 67 degrees and there was only a very light chop, probably more chop from the swimmers. I was pleased with the sub 2:00/100 avg time. I started at the front and off to the right of the group and went out quickly, had good sighting all the way around, got on some feet at 300 or so and held them to the first turn, problem was a guy came from my right was squeezing into make the right turn and hoofed me in the chops. A rude awakening. The field didn't really thin so there was little in the way of open water. After the kick in the head I managed to get focused and just worked a good pace. Managed to catch a couple of feet here and there but nothing sustained. With 300m to go I had the second rough ride, this time from the group ahead who we had caught. I was dead on the exit buoy and all of a sudden this guy goes 90 degrees in front of me and hoofs my googles. I take on water in the goggles, tread water for a second but figure it is not worth clearing them out given the short way to the exit so I swim in with limited visibility. I got out and used the wetsuit strippers (definitely the way to go if it is available). My transition was probably a couple of minutes slow given I stopped and talked to maddie, corbin and dianne. The 300m climb to transition didn't help either but everyone faced the same issue. I exited the swim in 68th in my group, a decent position in my view.

I decided to ride with arm warmers and not a vest, hoping the temperature stayed constant at the 18 degrees. The good news was that it did and I didn’t get a chill. The bike was excellent when one considers the conditions. With a constant drizzle, it made attacks on very tough downhills very treacherous so I had to dial back the speed and increase the concentration. I will down load my times from the garmin but it looks like the splits were consistent despite a tough course in my mind. The wind was up in some spots and the climbs were pretty relentless, didn't give you the ability to settle in for long stretches. Of course throw in the constant rain and rooster tails spewing off the wheels - definitely needed windshied wipers on the glasses. From a nutrition perspective I got two gels into me and one bar and two gatorade. At the last station they only seemed to be giving out lime Gatorade and I couldn't bring myself to drink it fearing I was changing one more thing. I came off the bike in 19th position in the age group as I had moved up 50 places on the bike and feeling pretty good when I looked around and saw very few bikes in transition. By this time drizzle was a steady rain that would only get heavier on the run.

While I thought I made some very good progress this year with my running it is clearly the weak link and something that needs some material amount of work in order to allow me to be competitive at these longer distances. Like the bike, the hills are quite relentless including the start as we had to climb out of deerhurst for the first km. It was a bit of an eye opener as I am going out on my run, Craig Alexander is just hammering it coming back in on his run. I didn’t realize at the time, he still had almost 6km to go, but nonetheless, it put some real perspective on how good these guys really are. By 3km I started cramping and heart rate was running at high zone 3, low zone 4, which gave me pause for stopping. I couldn’t get myself to gut this thing out. My feet were turning over but it was very slow going, the hills were again relentless. It was rare on this course to run flat, we were going up or coming down all of the time. Even here with all of the rain I was cautious on the downhills. By km 6, I was walking for 45seconds at every km mark, it was just brutal. There is not much more to say on this run other than it was a slow wet grind – squish, squish, squish. This was a mix of running and walking, and proved to me that while I believe I can be competitive now in the first two aspects of this sport, my running needs to improve materially, to give me a shot at finishing these races in good form.

Overall time of sub 6 hours is heartening at 5:57 – 69th in my age group of 166 starters and 383rd out of 1289 total athletes, given my ironman time of 14:26:31. While ironman is more than twice the 70.3 in terms of effort, I think a focus on the run, could enable me to achieve a 12 hour ironman.

qb

Thursday Night Ride(6:30 START) & Beer Night After(8:30pm)

2008-09-17T12:42:00.001-05:00

It's a 30k loop which avoids major roads. First loop at a steady pace. Second optional loop fast!

Ride Details: Meet @ Darkhorse for 6:30pm

The Route: Features a steady climb up to Moore, downhill on side streets through East York, a short, steep climb in the Beach and finishes with a commissioner street sprint.

THE ROUTE

Stefan
Phone # 647-895-8017.

Beer Night Details:

Since a few of you have asked me "When is the Next Beer Night?" Here's the answer to this common question:

Where: Gabby's 980 Kingston Rd

When: Thursday Sept 18th 2008 @ 8:30pm

Reason for Meeting: Talk about Next Year's Riding Schedule, Collect Money From Those That Still Owe, and DRINK BEER, Of Course.

Please let me know if you plan on making it out by Clicking on the "Comments" Section at the bottom of this Post. If you cannot attend, I will follow-up with you next week.

Thanks for all your support in making the BCC even more amazing than This Year!

Cheers,

Dan.

Full Moon... Full Zoom!

2008-09-17T11:29:00.005-05:00

BEFORE:

So... Many thanks to those that came out to make this ride fast and enjoyable.

Thanks to those that pulled, and Mike for Pointing out the Street Signs as well.:)

Here were my stats:

Dst: 70kms+

Avg: 30km/h

Max: 65km/h

Calories Burned: 2500

AFTER:

West Boot 70 - Sept 16th 2008 Meet @ 8:30pm Broadview/Gerrard

2008-09-16T06:21:00.000-05:00

Hey all,

NEW ROUTE!..... Check it out!

West Boot 70

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You should have been there...

2008-09-14T11:20:00.008-05:00

Hey,

Great Ride to all the Came out! We started with 4: Christian, James, Jeff And I. It was wet but not raining and ended meeting up with Megan and Albert. On the way back the sun came out and dried everything up. Emile you are a true pansy! Shame on you for not showing up. And Speeding Steve... I guess you had family duty today. Nice seeing you, but would have rather raced you up the hills.;)

Congrats to Albert for Riding into the Wind with a "Parachute", and Megan for Averaging 30km/h for 180kms by herself(IronMan BC)!

Hope all the people doing the Muskoka Race finished better than they expected.

Hope to have more people out next week, and don't forget to post if you want a kit.

Dst: 81kms

Avg: 31km/h(34km/h on the way Up) You should be proud of us QB!

Max: 61km/h

Calories Burned: 3200

Enjoy The Pics..... Tentative Beer Night for Thursday???

Stouffville Classic: Sunday Sept 14th 2008 Meet @ 7AM Tim Hortons(Birchmount/Danforth Rd.)

2008-09-12T13:25:00.000-05:00

Saturday light ride

2008-09-12T12:13:00.004-05:00

Something a little more social to stretch out the legs and catch up after the labour day long weekend. Meet at 7:30 at Timmy Ho's, Lakeshore and Leslie, ending in Kensington Market for coffee.

Tour de Cafe

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BTAC: Montreal 2009

2008-09-10T23:36:00.006-05:00

Hey,

Hope everyone had a great week riding.

I got FAT! New Bike to the one who can tell me the Caloric Count for all 4 Desserts!

Enjoy!

2008 Ride for Karen

2008-09-08T17:01:00.006-05:00

What's that saying - in rain or shine? Well it was mostly rain for the 2008 Ride for Karen. Dave, Jeff, James, Steve and I set off at 9:00 AM with the 35km/hr group. It was a great ride despite the weather because the reason for the ride - raising money to send children with cancer to camp - was an incredible motivator. We headed out and 5 and 1/2 hours later we crossed the finish line. Well four of us did. Jeff was the power house of the BCC crew and finished well before the rest of us. Dave, James and Steve took turns pulling me along since my legs felt that they had had enough at about 60 km. Congratulations to the group for a ride well done. We have all agreed that we will be in the 2009 Ride for Karen. Any one interested in joining us?

The picture was taken before the ride. What a handsome lot we are! Notice that we are smiling and we are clean and dry!

....greg

Thursday night dash

2008-09-08T16:35:00.001-05:00

Thursday night, 6:30 PM @ Darkhorse Espresso Bar.

Same as last week, but we’ll go north on Danforth Rd. to Lawrence and then head back down Scarborough Golf Club Rd to Kingston Rd. Study the map because if you are dropped, the front of the pack won’t wait up.

http://www.bikely.com/maps/bike-path/45-East-Dash

Bring your lights and show up a few minutes early so as not to miss the train.

West Boot 70 - Tuesday Sept 9th 2008 Meet @ 8:30pm - Broadview/Gerrard

2008-09-05T09:55:00.004-05:00

Hey all,

I may not make this, so please have a Fun Time, Imagine I'm there Drafting the Car on Rosedale Valley Road!

NEW ROUTE!..... Check it out!

West Boot 70

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Stouffville Sunday - Sept 7th 2008 Meet @ 7:00AM Tim Hortons(Birchmount/Danforth Rd.)

2008-09-05T09:49:00.006-05:00

Westward on Saturday Morning

2008-09-05T07:37:00.002-05:00

Meet at Timmy Ho's, Lakeshore and Leslie at 7 AM for a 73 KM ride westward.

http://www.bikely.com/maps/bike-path/Westbound-73

Andrew will be leading.

Thursday Night Dash

2008-09-03T12:29:00.003-05:00

Change of pace from skills development, this will be 45km starting from Darkhorse Espresso Bar at 6:30PM.

From Darkhorse to Eglinton and Vic Park, the ride is neutral and then 75% effort the whole way. Study the route, just in case you get left behind. Bring your lights.

45 East Dash

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Speedy Spin.

2008-09-03T08:04:00.003-05:00

Before...

Thanks to all that showed. Safe and Fast!

Avg: 31.4km/h

Max: 67km/h

Calories Burned 3500

After:

West Boot 70 - Tuesday Sept 2nd 2008: Meet @ 8:30pm Broadview/Gerrard

2008-09-01T19:20:00.004-05:00

Hey all,

NEW ROUTE!..... Check it out!

West Boot 70

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Another Fine Sunday Ride Completed

2008-09-01T18:59:00.000-05:00

Hey Everyone,

Thanks for making it out....

I heard the Average for the QB Express was 34km/h. Nice.

I had an average of 28km/h for the 120kms.

Sunday's Ride: Meet @ Tim Hortons(Birchmount/Danforth Rd.) for 6:30AM

2008-08-30T08:05:00.004-05:00

Ride For Dan

0630 Sunday August 31st

START: Tim's (Birchmount /Danforth)

As Danny Y. has elected to have a weekend of drunken debauchery it behooves us to have the best ride of the year!!

So here goes.....

Option One: It's Worth the Ride to Goodwood

ROUTE 1

This is the main route (ie. the route I'm doing as I have usurped D.Y.'s power for the day) and stops at Annina's Bakeshop in Goodwood. This is a serious bakery and we should easily be able to consume more calories than we need.

Notes:

1. Note the start time of 0630!!

2. A straight shot on Kingston Road...NO turning down Guildwood Pkwy.

3. A left turn onto Old Kingston Road.

4. "Sketchy" (love that word) on Brock Road...single file!!

5. Careful when making right turn onto Wagg Rd. as it is still on a slight downhill and often some "Speedy Steve" gravel there.

6. Be careful when making the left turn to go south on Concession #2 after the break.

Option two: Whitby Strangler

ROUTE 2

This is for those who feel the need to asphyxiate themselves behind the QB express. This route will definitely be turning onto Pain Street for more than a few kilometres and I have modified it so ,you too, can enjoy the goodies in Goodwood.

Option Three: Bail out in Stouffville

Check Option One and slide into Stouffville and with any luck we can co-ordinate a hook-up for the ride back.

If you have any complaints Dan is your man.

James Young

Les Collines de Toronto - Sunday Mountain Ride

2008-08-28T10:29:00.003-05:00

7AM at the entrance to the Don Valley trails, just east of Bayview on Pottery Rd.

2 hr ride.

Look for Andrew

p.

Steady State Saturday

2008-08-28T10:21:00.004-05:00

A longer one than last week and I am not planning to drink 1/2 a bottle of vodka the night before so the pace will probably be back up to what we were doing in July (a little faster than last week).

http://www.bikely.com/maps/bike-path/Caledon-Crank

Bring food and drink and we'll stop to refuel when needed but there will not be any rest stops. This course follows the first 60 km of the Tour de Creemore and then runs all over Caledon and Woodbridge before coming back to Darkhorse Espresso Bar.

6:30 AM start at Lakeshore and Leslie. Rain or shine, although rain probably means it will be a little shorter.

"Ride with Mike" Monday

2008-08-27T16:29:00.003-05:00

Hey All,

Posting a Ride for Mike on Monday(Labour Day) Here it is: The Route

"I will be leaving from the Tim's at Lake and Leslie at 0530. Wanna come with?"

D.

Magic #7: Not a Bad Route, eh?

2008-08-27T07:16:00.003-05:00

So Here were my Stats:

Dst: 74km(From my place)

Avg: 30km/h

Max: 66km/h

Calories Burned: 3100

Hope you all had fun.

Tuesday Night Aug 26th 2008 - " WEST BOOT 70" Intermediate/Advanced Ride: Meet @ Gerrard/Broadview: 8:30pm

2008-08-26T06:40:00.006-05:00

Hey all,

NEW ROUTE!..... Check it out!

West Boot 70

Share your bike routes @ Bikely.com

Here is the New Route: West Boot 70

Where: Library - Broadview/Gerrard

When: 8:30pm

Duration: Approx. 70kms+ With the Ol'Russell Hill Drop and the Valley Race!

To get an Idea of what the Ride was like, scroll down to look @ "The Last Escape".

See you there! - Remember - LIGHTS - for your Safety!!!!!!!!!!!!

D.

Beaches Cycling Club(BCC)

WE have MOVED.....

Cancer and Exercise....

Break it Down Baby! Who's doing what, and when...

What'cha ya'll think? Custom BCC Colorway....

Testing....1,2,3.... Testing....

Riding the Slipstream.....

4 Week Sunday Spin Session Starting January 18th 2009

Watts Up?

A look @ the 2009 Dura Ace........

Friday Night Long Ride....at the Toronto Athletic Club(TAC)

Ride Goals for 2009

2009 Custom BCC/Garneau Bikes Now Available....

Pic of the Week

Successfull Beer Night... We got a lot accomplished!

Beer Night @ Gabby's: 8:30pm - Wed Dec 3rd 2008

2008 Fall/Winter BCC Kit: "Special Edition" Blk Fade

Provincial Cross Championships @ Riverdale Park

Sunday Nov 23rd 2008 Spin @ 7AM(Lation Fitness)

CANCELLED Due To Potential ICE HAZARD(and Mike Says its Too Cold)

Magic #3....Talk about Commitment!

Sunday Morning Ride: Nov 16th 2008 - 2 Options(Read Below)

Great Party Everyone, Thanks for Coming out!

BCC End Of Season Party - 8pm Thursday November 13th 2008

BCC Teams Up with DC Shoes to Create....

Tuesday Night Advanced Ride: Meet @ 8pm (Broadview/Gerrard)

Magic #10 - Winddddyy!

Sunday Nov 9th 2008: Meet @ 7:30am Tim Hortons(Birchmount/Danforth Rd.)

Saturday ride

Thursday Nov 6th 2008 Intermediate Ride: Meet @ 8pm - Broadview/Gerrard

Last Outdoor Thursday Ride

Beautiful Night in November...

Tuesday Nov 4th 2008 Meet @ 8pm - Broadview/Gerrard

MAGIC #15! Boy was it Windy and Chilly!

Stouffville Classic(Fall Version) - Sunday Nov 2nd 2008 - Meet @ 7:30am Tim Hortons(Birchmount/Danforth Rd.)

Thursday ride, 6:30 PM

Winnnnnddddyyy! - Five Strong

Saturday ride

Tuesday Night Oct 28th 2008 Advanced Ride Meet @ 8:00PM Gerrard/Broadview(DON JAIL)

BCC 2 Hour Spin @ Lation A Success!

Saturday ride

Sunday RIDE: 2 HOUR Indoor Spin @ Lation Fitness Studios

3 Strong, Hill Repeats.

***POSTPONED***Due to Weather Conditions: "Escape from the Don" - Wednesday Advanced Ride - Meet @ 8:30pm(Library) - Broadview/Gerrard

Magic #19 - Really Beautiful Day!

Chilly But You're all Movie Stars!

Sunday Oct 19th 2008: Meet @ 7:30am - Tim Hortons (Birchmount/Danforth Rd.)

October 18 - Filming in High Park

Thursday ride

Magic #5 - Full Moon, Clear, Cool Night

Advanced Ride: Tuesday Oct 14th 2008 - Meet @ 8:30pm Main/Gerrard

Thanksgiving Monday Ride...? Comments/Suggestions Welcome

Magic #14! Happy Thanksgiving Everyone!!!

"Slay the Snake #2" - Sunday Oct 12th 2008 Meet @ 7:30am Marie Curtis Park(Lakeshore/Browns Line)

Saturday west bound spin

Bush Whacking!

Thursday ride

Chilly Night - Brrrrr

Advanced Tuesday Night Ride: Oct 7th 2008 Meet @ 8:30pm Main/Gerrard(Library)

Seems Like Y`all had fun!

"Slay the Snake" - Sunday Oct 5th 2008 Meet @ 7:30AM Marie Curtis Park

Another Beer Night Down in the Books!

Fall Colours Saturday

Cancelled - Thursday night medium pace ride

BEER NIGHT: Thursday Oct 2nd 2008 Meet @ 8:30pm Gabby's 980 Kingston Rd.

Sweet Ride!

Advanced Night Ride: Tuesday Sept 30th 2008 Meet @ 8:30pm Main/Gerrard(Library)

Sunday Ride 20+ Riders

Sunday Sept 28th 2008 Meet @ 7AM Tim Hortons(Birchmount/Danforth Rd.)

Saturday ride

Tuesday and Thursday Early Ride

Fanstastic 5ive Finished Fast!

Tuesday Sept 23rd 2008 Meet @ 8:30pm Broadview/Gerrard

Windy and Chilly Sunday Ride

Stouffville Classic - Sunday Sept 21st 2008 Meet @ 7:00 AM Tim Hortons Birchmount/Danforth Rd.

Saturday Ride

Successful Beer Night, First of the Season!

Ride with Mike: Saturday Long Ride

Muskoka Half...Recap by BCC Rider Quentin Broad

Thursday Night Ride(6:30 START) & Beer Night After(8:30pm)

POSTPONEDDue to Weather Conditions: "Escape from the Don" - Wednesday Advanced Ride - Meet @ 8:30pm(Library) - Broadview/Gerrard